Your mind and body undergo many transformations during the Nine Months of Pregnancy, like Physical >Weight Gain, Increase in Breast Size, Facial Hairs, and Bloated Belly many Non Physical changes can be seen in form of Morning Sickness, Backaches, and emotional turbulence. There is nothing to worry about them as most of these physical and emotional changes will sooner or later vanish automatically.
Let’s discuss in brief a few prominent changes, which you will notice before and after, your pregnancy and how you can tackle them in the most efficient manner.
8 Very Common Body Changes During Pregnancy
1 # Weight Gain
There are the most obvious physical changes that occur during pregnancy. You will start noticing the change in your weight after your first trimester gets over. And for a healthy pregnancy, it’s extremely important that you gain the right weight, which is important for you and your baby’s growth in your womb.
Don’t get over-excited and start eating junk foods. It’s a time to focus on nutritious meals and cut down on junk foods, alcohol, and sugary items. Maintaining a good weight during your pregnancy should be your first priority. Try to include a regular exercise routine in your daily schedule to maintain a healthy weight.
2 # Fast Hair Growth
Many pregnant women complain about a sudden increase in hair growth on their face, back, stomach, and other body parts. Mail culprit is estrogen levels which tend to increase, due to which woman’s hair growth is increased. This is the time when your head hair will start looking thicker and longer. But, after delivery you may experience a heavy hair loss, thinning of hairs, and here also the reason is the same “drop in estrogen levels”.
3 # Swollen Feet
During pregnancy, your feet start retaining more fluids because your growing uterus puts pressure on your veins, which in turn impairs the return of blood to your heart. You don’t need to worry much about your swollen feet but in case u have swollen feet with itching continuing for more than 1 week then you should immediately consult your doctor, as can be a sign that something is wrong with your Baby. It could be a signal of preeclampsia; it’s a dangerous pregnancy condition. Read how you can avoid this swollen feet problem, especially in the last trimester.
4 # Backache
A most common problem during pregnancy and it does not matter whether you are lean or heavy on the weight scale. Some woman complains about the backache from their First Trimester, which is normal due to less physical activity. You need to focus on yoga or prenatal exercises, which will keep your back and legs muscles stretched and ready for further weight gain.
Doctor advice you to sleep sidewise and put a pillow between your both legs or behind your back, for support. Try to stretch your whole body after you wake up every morning and before you go to bed, it will help you to get relief from back pain.
We would advise you to buy the products which are available online for Pregnant Ladies Comfort and Safety. These products will help you with backache, weight problems, swollen feet, and many other related issues.
5 # Itching
Again it’s very obvious to feel itchy on your stomach and on your legs, due to expanded belly, breast, and extra weight coming on your legs. From your second trimester, you will start feeling eager to itch on your belly every one or two hours. Itching is very normal during pregnancy and to get relief from it, you can use Butter Cream or Coconut/Olive Oil, to reduce itching.
But, in case you feel intense itching on your stomach, ankles, or feet then maybe it is a sign of intrahepatic cholestasis of pregnancy, a liver problem that affects up to 2 percent of pregnant women. You should consult your doctor and discuss the exact situation.
6 # Beautiful Glow on your Face
One of the cutest and sweet change would be your glowing skin during the pregnancy phase. There is no particular reason for this glow, in fact, many old saying predicts the gender of your baby by the intensity of glow if glow on your face is increased than you are having a baby boy on the other hand if the glow is decreased than this is due to a baby girl in your tummy as girls tend to take her mother’s glow for herself 🙂
7 # Mask of Pregnancy (Dark Patches)
Some ladies start noticing Dark/Brown patches of pigmentation on their forehead, cheeks, and neck are known as chloasma, melasma, or mask of pregnancy. You don’t need to worry a lot as it will go after delivery. This is happening to you because your body produces more hormones, which causes an increase in pigmentation.
8 # Stretch Marks
Not every woman will get stretch marks during pregnancy. But many of them notice the marks after the delivery. We all know the reason behind the stretch marks, it appears in areas where the skin has stretched rapidly due to weight gain. There are many oils and creams which are available in the market which help reducing stretch marks, you can choose one base of your skin type. The best way is to do proper exercise and physical activities while /Post delivery to avoid any stretch marks on your body.
