It is very common for Pregnant Women to experience Heartburn at some point in their Pregnancy. And, especially during the Second and Third Trimester and for First-Time Moms. 

Your Diet, Lifestyle, Medications, can be a trigger for your Heartburn during Pregnancy. Some women feel extremely uncomfortable and approx 30 to 40% of women go through this experience. 

Therefore, it’s necessary for pregnant women to follow the below tips on a regular basis, and follow a healthy eating pattern and lifestyle throughout their pregnancy. 

 

10 Tips for Easing Heartburn During Pregnancy

1. Avoid spicy foods, high-fat foods, chocolate, Acidic foods and juices, alcohol, and coffee.
2. Have frequent meals on regular basis. 
3. Eat-in small sections.
4. Add low-fat milk to your diet and always take one glass of milk every day.
5. If you’re a smoker then avoid it totally, as smoking will make heartburn worse.
6. Avoid eating or drinking anything before you go to bed. 
7. Keep upright, particularly during and just after eating.
8. Sleeping in a proper position is extremely important, as gravity will help keep your stomach acids where they should be and aid your digestion.
9. Make a list of foods that trigger heartburn.
10. Follow the physical activities at home and let your food digest on its own.

Must Read: Pregnancy Essentials – 10 Must-Have Products for a Comfortable Pregnancy