Breast Milk is supposed to be the most important and only Nutritious Food for a Newborn Baby. Some Women are the World Luckiest Person because they have Sufficient & Good Supply of Breast Milk for. And some Women’s had to fight a battle to get out their Breast Milk. There can be many reasons behind your Low Supply of Breast Milk and here we are not going to discuss that or discourage you.
Just answer one question “What will you do, if you have Low Supply of Breast Milk”? Will you Give up or try to get some solution for increasing your Breast Milk. It’s important for New Mothers to be strong and use the right methods to increase it.
Do you know that due to the Lack of Breast Milk, babies have a high risk of malnutrition and they have a Weak Immune System? Due to Weak Immune systems, Infections and Viruses will affect your Babies Health. To keep a Baby Healthy, Mother Milk plays a very crucial role in earlier 6 Months of Baby.
Most Effective Foods to Increase Breast Milk
On Google, almost Every Day few New Mothers lookouts for the Solution to Increase their Breast Milk Naturally. In this article, you will get some Food Recipes, which can seriously help you in increasing the Breast Milk.
1 # Drinking lots of Water
Many Doctors suggest Drinking more Water in Comparison to Milk. According to the more the Water you Drink, more the Milk you will make. Some Mothers who had a Habit of Drinking Less Water, have more chances of Producing Less Breast Milk.
Just after you Finished your Breastfeed to your Baby, Drink 2 or 3 Glass of Water, as water will help you in Producing more milk.
Many women around the world do not know about this simple Home Remedy. It just does not take any of your money or time. Try it, it’s the most effective and easiest way to increase the milk supply.
2 # Fenugreek
How to use Fenugreek for increasing breast milk? It triggers the lactation glands in women and helps in increasing the mother milk.
Below are Home Recipes How to Fenugreek for Milk Supply:-
– Soak a single teaspoon of Fenugreek overnight in one cup of water.
– Next Day, Boil the water with soaked Fenugreek Seeds for 5 to 10 Minutes.
– Use the strainer and take out Fenugreek mixed water and drink it.
Some Women’s prefer to take Fenugreek capsules, as they do not like the taste of mixed water. In this case, you can take capsules but consult your doctor first. As they say, women who have Diabetes or Asthma should not include Fenugreek in their diet in any form.
Some mothers notice the change in 3 or 4 days after consuming it or the maximum time can lead to two weeks, as it totally depends on women’s body how it responds.
3 # Spinach
Many people use Spinach in their daily cooking. You must have already known about its benefits but many women does not know that it helps in increasing the Breast Milk too. It helps women post-pregnancy to recover from Anaemia and helps the body’s detoxification.
It contains several other vitamins and minerals, such as potassium, magnesium, and vitamins B6, B9 and E. And it is one food that has a high content of Iron. It is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein, and choline.
How to Make Spinach:-
– You can Eat Spinach in Salad
– Soups, Pastries & Frittatas
– Saag Paneer Gravy
– Chickpea, Tomato & Spinach curry and Many more.
4 # Oatmeal
Oh! Yes, Oatmeal helps a lot in increasing the Breast Milk. And it is the Most Effective and Easiest way to increase the Mother’s Milk. You can include the Oatmeal in your Breakfast and in Evening Snacks, many people love to take it with Milk.
You can take one big bowl of Oatmeal with Milk and Sugar. If you do not like Oatmeal, just eat it as a medicine. It really helps a lot and has fast results in increasing Breast Milk.
5 # Drumsticks (Moringa Leaves)
It helps in increasing lactation/breast milk supply in new mothers. Moringa leaves are rich in Vitamin A, Beta carotene, Vitamin D and vitamin C. It has been confirmed by many mothers, that Moringa leaves gives fast result in increasing the milk supply. But just remember that it should not be taken in excess quantity.
How to take Moringa leaves:-
– You can eat Moringa leaves directly.
– You can buy capsule or powder of Moringa leaves
(but it’s better to go for the natural thing, consult your doctor before taking it)
– Take it in Soup or Salads.
– Can mix in some vegetable sabzi.
6 # Garlic Cloves
You must have heard about the many benefits of Garlic Cloves from your Elders, as it is one of the Oldest Home Remedy tried maximum time by many mothers to Increase Breast Milk. And we have to admit that it’s true that Garlic helps in increasing Mother Milk.
Garlic has been used in making many medicines and it helps in stimulate breast milk supply.
How to take the Garlic Cloves :
– Boil the water and put the three or four Mash Garlic cloves.
– Wait for the water to become half and you can add the solution in one glass of hot milk.
– Now, use the strainer and take out the solution.
– Put some Honey in the solution and Drink it every morning.
7 # Cumin Seeds: They are packed with Iron, which provides the minerals for Feeding Mothers to produce more Milk. Also, it helps with digestion, bloating, constipation, etc. You will find the Cumin Seeds available in grocery stores, near you. Just soak the seed in water overnight and drink it tomorrow in the morning with water.
8 # Papaya: The most effective way to increase Breast Milk in to eat the unripe papaya. Raw Papaya helps more in increases the production of oxytocin, which triggers the mother’s hormones to produce more milk.
9 # Carrots: It has Vitamin A, which again helps to increase milk production. They are easily available everywhere, you can eat them in raw form and in juice. Carrots are recommended by many other people and found to be one of the best foods to increase Breast Milk.
10 # Sesame Seeds: They are high in calcium and healthy polyunsaturated fat. Calcium plays an important role in Postpartum Recovery and also provides support to the mother’s body. These seeds have no side effects and increase breast milk.
11 # Asparagus: Asparagus is packed with fiber, folic acid, Vitamins A, C, and K. And stimulates the mother hormone that is responsible for producing breast milk.
12 # Sweet Potato: The Beta carotene in sweet potato is known to boost the milk supply. They are rich in carbohydrates, vitamin C, B-complex, and magnesium.
13 # Tofu: Tofu is also packed with minerals, vitamins, calcium and a lot of protein, which help in increasing mother milk. There are many ways to eat the tofu, and the best way eats them with veggies.
14 # Chickpea: they are natural galactagogues, a substance that promotes lactation. Very rich in protein, fiber, folate, iron and phosphorous.
15 # Beetroots: Rich in iron, fiber and have healthy minerals, which help in boosting mother’s milk supply. Also, it’s very famous for blood purifier and helps in increasing the mother hemoglobin level.