Are you fighting your child’s obesity issue? Have you ever thought about the reason behind your child’s obesity? No, many parents do not care about the facts & reasons behind their child’s obesity and they make it worst when they scream or scold their kids for weight gain.
There can be many reasons behind the unusual weight gain in your kid. Generally, it has been said that obesity occurs due to an imbalance of energy between calories consumed and spend.
Currently, in many countries, child obesity has become a bigger issue day by day. Parents are busy in their working schedules and they cannot give as much attention as their kids demand from them. And to cover up their absence, parents fulfill their kids all demands without knowing its consequences.
Also Read : 5 Highly Nutritious Foods for Growing Toddlers
10 Reasons Behind Your Child’s Obesity
Easy Access to Electronic Devices :
Sitting in one place for many hours will result in obesity. Kids love to spend time on mobile phones, tabs, and digital games & in front of the television. And the worst thing is that they eat all the rubbish things. Some parents have this myth in their mind that working parents’ kids are more prone to Obesity. Of course not, stay-at-home parents also go through this problem, actually in their case kids get more time and access to their parent’s mobile and tabs.
Solution / Tip
Fix the time of watching tv & playing games on mobile: It’s not possible for parents to keep their kids away from electronic devices, but the one which is possible to Fix the Time. Tell your kid to use the phone for one hour in the evening and divide their tv time into one hour afternoon and one hour evening.
Heredity
In many cases, Genes & Heredity is behind child obesity. You must have seen some overweight babies and kids too under the age of 5 years old. The reason behind their obesity is not food; it has come from their parent’s genes. In this case, you cannot do much but that does not mean that you cannot fight your child’s obesity.
Solution / Tip
Get your kid involved in some daily exercise or yoga at home. Fix some time in the morning or evening and you yourself do exercise with your kids. You can motivate your kids during exercise to do more and more.
Wrong Eating Habits
We all know that wrong eating habit is the major reason behind child obesity. But the question is, can’t it be controlled in some way? Off course it can, it’s just that parents have to make more efforts and include good nutrition food in their kid’s diet. But the question is how to do it, please see the below tip for your reference. Wrong eating habits mean the wrong choice of food & wrong timing.
Solution / Tip
Parents should try to make good recipes with nutritious food so that kids can eat them. Also, you can work on the food presentation. You will find many websites which can help you to serve good nutrition in a good way. It’s not easy for parents to keep their kids away from junk food but you cannot give up.
Also Read: 8 Worst Foods for Babies in First Year
Late Night Snacks
Eating snacks at late light contributes a lot to child obesity. Kids, who have a habit of sleeping late are used to eating junk food at night. In case you’re child studies late at night, then the best thing is to make some healthy snacks for him, which do not harm her or his health too.
Solution / Tip
Late night snack eating habit is bad for adults’ and kids’ health. It’s better to tell them to eat everything before 9 pm at night. If they feel hungry at night give them ONE GLASS of Milk at night. Replace unhealthy food items with healthy ones.
Lack of Sleep
Kids who sleep late at night eat more as compared to other kids. Unhealthy eating habits develop especially at night, whether it’s kids or adults. Lack of sleep is one of the reasons behind obesity. Do you know that lack of sleep may disrupt a number of hormones that affect our eating patterns?
Solution / Tip
Discourage your kids to watch TV late at night or complete their school homework late. Or you can offer them to wake up late for one day weekend when they have a holiday the next day. This will keep them satisfied from the inside, plus it resolves your problem.
Also Read : 10 Brain Foods That Boost Your Toddler’s IQ
Increase in Sugar Intake
Having Coke or other sugar-based drinks, can affect your kid’s health and play a very important role in child obesity. Kids love having soft drinks with snacks and especially during school time. They tend to crave more sugary and carbohydrate foods in this case. Do you know that high sugar intake can lead to depression and mood swings in later life for kids? Therefore, try to totally avoid them.
Solution / Tip
The best solution is to replace it with some Juice, Nimbu Pani, or Homemade Mocktail. You can mix two or three juices together and make it a good mocktail for your kid.
No Control of Parents over Money
Parents don’t have time for their kids but they have money for them. This money replacing parents’ policy is one of the biggest reasons behind child obesity. Earlier kids have to ask their parents to buy anything from the market, but on pocket-money and extra money from kids are contributing a lot to child obesity.
Kids can buy whatever they want to buy with this money. They buy all junk food when they eat with their friends and at home while sitting in front of the TV.
Solution / Tip
Only one solution, don’t give money to your kids. Buy them by yourself and give them, avoid giving a free hand to money.
Less Physical Activities
No games, basketball, football, cycling, activities, etc, in which kids are taking participate these days. Parents are so busy in their routine life that they ignore their kid’s physical activity participation.
It’s not always the kids’ fault; sometimes parents are also responsible for their child’s obesity. Parents don’t bother to take them outside in the evening after office and sometimes stay-at-home moms also don’t take an interest. Please don’t ignore this, it’s very important for your kids to play games and be active.
Solution / Tip
Play with your kids in the evening or take them to sports playgrounds where they can make more friends. It’s important for kids to have friends because that will keep their interests alive. If you want you can enroll them in some part-time games near your house.
Love for Outside Food
Kids love outside food and junk food. These days parents can fulfill their kid’s demand of taking them out for pizza or burger parties. Actually, we all love outside food, why blame kids only? But you have to make some rules at home to avoid this situation. Outside food means more calories and helps in obesity.
Solution / Tip
Make pizza, burger, paste, or whatever food your kids love at home by including healthy food in it. It will be better than outside food. Plus can go out once a month, in case of a weekly outing.
Also Read: How Can Dads Help New Moms with Newborn Baby
Less Awareness of Food
Parents and kids are aware of junk food but do not know its impact on their health when we talk about the long term. Awareness and knowledge it’s very important, parents should first get themselves aware of healthy and unhealthy foods so that they can include the same in their kid’s life. There are many food nutrition values that parents do not aware of themselves.
Solution / Tip
First of all, parents should get themselves some knowledge about the foods according to their kid’s age. Plus tell your kids about the healthy benefits of food and give examples of other celebrity kids or adults who are eating healthy foods.
